In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let It Use You.
The post Meditation + Talk: How to Use Fear and Not Let It Use You first appeared on Dr. Rick Hanson.
The post Meditation + Talk: How to Use Fear and Not Let It Use You appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Well Podcast for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?
They explore what a drive is, our natural drive states, and what we can learn from models of motivation like self-determination theory, before moving on to what we can do if generativity doesn’t come naturally to us. Rick and Forrest share how we can lean into enjoyable experiences, feel more competent and autonomous, and learn to brave experiences of failure. The second half of the episode focuses on psychological tools that help us activate, enjoy, and hang out in generative states more often.
You can watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations o
Recommended Story For You :
HOW YOU CAN ACTIVATE YOUR INTERNAL “WEALTH DNA”
Are You Ready to Finally Meet Your True Soulmate?
Are Repeating Numbers Hidden Messages
TODAY I’M A MONEY MAGNET – AND NEW MONEY HITS MY BANK
The Secret Ancient Egypt Never Wanted To Let Go Of
Hold on! 5 more minutes will change your life...
ARE YOU PREPARED TO CONNECT WITH YOUR TWIN FLAME
IT’S NOT WHAT YOU HEAR BUT WHAT YOU DON’T HEAR
What happens when you put the most powerful energy source
