Do Freely

There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice.

The post Do Freely first appeared on Dr. Rick Hanson.

The post Do Freely appeared first on Dr. Rick Hanson.

Repairing with family and highly sensitive people

What can I do if my partner dominates conversations about our relationship? How can I navigate situations where I want to repair, but other people don’t? What’s a “highly sensitive person,” and how does it relate to conditions like complex PTSD, ADHD, and autism?

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