Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time.
The post Being Well Podcast: How to Change Your Perspective first appeared on Dr. Rick Hanson.
The post Being Well Podcast: How to Change Your Perspective appeared first on Dr. Rick Hanson.
Ah the holidays, that blessed time of year when we come together with our highly functional family systems to engage in some good, old-fashioned fun.
If that sounded like a joke, this episode of the Being Well Podcast is for you.
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. They talk about the pull of dysfunctional family systems, our tendency to return to the way things were “back then,” and balancing the desire to flip the Thanksgiving table with the desire to just make it through another year.
I thought this was one of the most interesting conversations we’ve had recently, and I hope you enjoy it.
You can watch this episode on YouTube.
LISTEN
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