In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When.
The post Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When first appeared on Dr. Rick Hanson.
The post Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 32-minute meditation and a 52-minute talk about Tools For Difficult Conversations.
Our guest teacher Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects.
I hope you find it helpful, and you are welcome to
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