Now that it’s October, it’s officially that time of year when you either hunker down and get laser-focused on your goals or slow down and give your body and mind a reset. If you’re more like the latter, the winter arc challenge on TikTok might be the motivating fuel you need to prioritize your well-being and set personal intentions and goals for the remainder of the year. The “winter arc,” fyi, refers to the 90-ish days between October and December (though some extend the arc to January), during which time, followers of the trend are encouraged to adopt specific habits to help reach their personal goals.
TikTok creator and life coach Carly Berges is inspiring her followers to take the next three months to identify the areas of their lives that they can change to align with the person they want to be. Maybe you want to become more financially stable, learn a new language, or look for a new career path. Or, maybe your goals are on the smaller scale (totally fine!), like waking up earlier, meal-prepping a few dishes a week, or sticking to a workout routine. The point is that these small shifts add up and ultimately help you reach bigger aspirations you may have for yourself.
@carlyupgraded WINTER (ARC) IS COMING
you tapping in?? #winterarc #mindset #reinventyourself #realityshifting
How to follow the winter arc challenge
So, how exactly do you kick-start the winter arc and ensure you’re on the best track to reach your goals? First, know that there’s no “correct” way to create your winter arc. But a good starting point is to organize your goals on paper (many people who follow the winter arc challenge use the notes app on their phone or write in a journal). Once you’ve compiled a list, you can organize them into three main categories: mental, physical, and spiritual, as TikTok creator @mahima.p does with her winter arc goals (see her explanation below).
@mahima.p Winte
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