Free Download, Living Without Hurry: It’s Time to End the Rush

Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe a dream, money, the perfect body, or love and, at the core of it all, happiness?

I chased all these things for years, filling most of my time with activities to attain them, all the while neglecting my deepest needs and ultimately feeling stressed and overwhelmed.

It’s one of life’s greatest ironies—we push ourselves so hard to find peace and fulfillment in the future without realizing both are available right now if we could only create space …

I chased all these things for years, filling most of my time with activities to attain them, all the while neglecting my deepest needs and ultimately feeling stressed and overwhelmed.

It’s one of life’s greatest ironies—we push ourselves so hard to find peace and fulfillment in the future without realizing both are available right now if we could only create space to access them.

And when we finally allow ourselves a little downtime, we often fill it with screens and sensory overload, so it rarely feels truly restful.

If you’re tired of living in a state of rush and anxiety, like you simply can’t switch off, I have a feeling you’ll appreciate today’s free download, Living Without Hurry, from Tiny Buddha contributor (and this week’s site sponsor) Cristina Bonnet-Acosta.

In this short PDF, Cristina presents seven days of easy steps to take to help you slow down and reinforce to yourself that your well-being matters.

The activities suggested might seem simple, especially since most take five to ten minutes. But when you’re used to constantly pushing and distracting yourself, it can be challenging to take even a little time to simply be.

Once you surrender, however, it can be incredibly nourishing and healing. Because slowing down our bodies often calms down our minds.