Let Your Tears Flow: The Proven Benefits of Crying

“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown

When was the last time you cried? Tears are often seen as a sign of weakness, but for me, they are a powerful guide that helps me recognize and understand my feelings. In a society that frequently suppresses emotions, I want to share my journey with tears and encourage you to reflect on your own experiences.

The Change in My Relationship with Tears

Sometimes, I like to cry. During my studies, I hardly ever cried sober and was proud of it. I …

“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown

When was the last time you cried? Tears are often seen as a sign of weakness, but for me, they are a powerful guide that helps me recognize and understand my feelings. In a society that frequently suppresses emotions, I want to share my journey with tears and encourage you to reflect on your own experiences.

The Change in My Relationship with Tears

Sometimes, I like to cry. During my studies, I hardly ever cried sober and was proud of it. I attributed the nighttime tears to alcohol and suppressed them.

The cause of my sadness was a stressful on-off situation with a man who emotionally drained me. This relationship was a constant up and down, and I didn’t know how to handle it. Rather than allowing my emotions, I often ignored them and hid behind my studies and social life. Looking back, I realize that this suppression was more harmful than helpful in the long run.

Allowing Emotions

Today, I cry much more often, and usually sober. In recent weeks, I have shed some tears and then wondered how other people deal with theirs. Have you also had such a strange relationship with your tears? It amazes me that a few years ago I was ashamed of them—and that sometimes I still am. However, in recent months I have clearly felt how powerful tears can be and how much they help me recognize and regulate my own feelings.

Tears are not just a sign of grief or pain; they are an important part of our emotional lives and help us cope with difficult situations. Today