In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called Right Effort . . . about Right Effort! The post Meditation + Talk: Right Effort . . . about Right Effort! first appeared on Dr. Rick Hanson.…
Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?…
With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, perhaps—reaching eventually around the whole world. The post Be Mind Full of Good first appeared on Dr. Rick Hanson. The…
Has it ever occurred to you that maybe your life isn’t changing because you’re holding yourself back but don’t know it? Like maybe there’s something in your conditioning or a subconscious belief that’s preventing you from doing something that could…
“The less we talk about shame, the more control it has over our lives.” ~Brené Brown The pain and suffering I experienced as a child, which I kept hidden for over a decade, was the very seed that gave me…
“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown I recently moved to Florida, a decision thirty years in the making. Growing up in Haiti, I always…
“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads to strength.” ~Unknown When was the last time you cried? Tears are often seen as a sign of weakness, but for me, they are a…
Do you ever feel like you’re living your life racing toward someday when everything feels better or easier? Like you’re constantly chasing something—maybe a dream, money, the perfect body, or love and, at the core of it all, happiness? I…
“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to keep getting what you’re getting. You want change, make some.” ~Courtney C. Stevens If someone looked at my life when I was younger, they would…
“We are who we believe we are.” ~C.S. Lewis Have you ever caught yourself hiding behind the term “imposter syndrome”? I know I have—more times than I’d like to admit. We hear the phrase so often now, and it’s almost…